- Netball???
- ......netball?
- How do I get rid of bad luck for my netball team?
- What do girls think of boys playing netball?
- What is a good way for my Netball Club to raise funds?
- How commonly is netball played in the US?
- What muscles do you stretch whilst focusing on netball?
- what are Leadership roles in a Netball team?
- What are some really good netball tips?
- What are the positions in a netball court?
- How can i get fitter for my county netball tryouts?
- What kind of stretches do you do for netball?
- What are the defence tactics in netball?
- What should I have in a netball Kit bag?
- How many non australians have heard of netball?
- How can i improve my netball skills?
- how many times has the newzealand netball team beaten australia and when was the last time?
- What is a good name for a netball team ?
- why is the game of netball not played at Olympics?
- where can you buy a netball net in an australian retailer?
How can i get fitter for my county netball tryouts?
I was asked to go to some auditions in a couple of months to get in county netball and I need to be really in shape for this. Anyone have any good workouts or things I could do? Thank you.
It depends how fit you are at the moment. I've done a few county trials and it's never been anything really bad. They usually just want to check you're not completely out of shape and can move around for 4 15 minute quarters :) I would do some longer jogs (about 20 minutes) to improve your general cardiovascular fitness and, depending on your position, some sprint training. Sprint for roughly 20-30m, then fully recover over about 30-45 seconds. Repeat this about 10 times. If you're worried about muscular strength then lunges are good for your legs and just practice throwing a netball to improve your arm strength. The coaches/scouts will be WAY more interested in your skills and game awareness than your fitness. They just want you to be fit enough to be able to demonstrate your maximum ability without getting tired out!
