- Netball???
- ......netball?
- What to do when your netball team loses every game?
- How many calories burnt in a game of Netball?
- How to be a really good goal defence in netball?
- How do I get rid of bad luck for my netball team?
- What do girls think of boys playing netball?
- What is a good way for my Netball Club to raise funds?
- How commonly is netball played in the US?
- What muscles do you stretch whilst focusing on netball?
- What are some really good netball tips?
- What are the positions in a netball court?
- How to handle a pushy Goal Keeper in netball?
- What kind of stretches do you do for netball?
- How can I convince my parents to let me play netball?
- What are the defence tactics in netball?
- How to build up endurance for netball?
- what are Leadership roles in a Netball team?
- What should I have in a netball Kit bag?
- How many non australians have heard of netball?
How can i get fitter for my county netball tryouts?
It depends how fit you are at the moment. I've done a few county trials and it's never been anything really bad. They usually just want to check you're not completely out of shape and can move around for 4 15 minute quarters :) I would do some longer jogs (about 20 minutes) to improve your general cardiovascular fitness and, depending on your position, some sprint training. Sprint for roughly 20-30m, then fully recover over about 30-45 seconds. Repeat this about 10 times. If you're worried about muscular strength then lunges are good for your legs and just practice throwing a netball to improve your arm strength. The coaches/scouts will be WAY more interested in your skills and game awareness than your fitness. They just want you to be fit enough to be able to demonstrate your maximum ability without getting tired out!
